Blog
Understanding the problem is the first step.
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March 5, 2026
Your Phone Is Not the Problem
Blaming the device is easy. But the uncomfortable truth goes deeper than the screen in your pocket.
February 26, 2026
The Attention Economy and You
Billions of dollars are spent to capture your attention. Here's how the game is rigged against you.
February 19, 2026
Why Willpower Always Fails
You've tried to cut back before. It didn't work. Here's why relying on willpower is a losing strategy.
February 12, 2026
The Lie of "Just Five More Minutes"
That small voice promising five more minutes has stolen hours of your life. Here's how it works.
February 5, 2026
How Your Phone Is Stealing Your Twenties
The most formative decade of your life, spent staring at a 6-inch screen. The math is brutal.
January 29, 2026
Why You Can't Sleep (It's Not the Coffee)
You blame caffeine, stress, or a bad mattress. But there's a glowing culprit you're ignoring.
January 22, 2026
What 4 Hours of Social Media Does to Your Brain
The average person spends 4+ hours daily on social media. Here's what's happening inside your head.
January 15, 2026
The Real Cost of Doomscrolling
It feels harmless. Just killing time. But the price you're paying is higher than you think.
January 8, 2026
Why You Pick Up Your Phone 150 Times a Day
It's not a habit. It's not boredom. The truth about compulsive phone checking goes deeper.
January 1, 2026
Something Is Satisfying You
A new year. The same patterns. What if the problem isn't discipline—it's that you're getting exactly what you're seeking?